7 Foods That Will Damage Your Teeth

7 Foods That Will Damage Your Teeth
For children, trips to the dentist are scary, mostly because it’s unknown territory. They can still be scary for adults, only now it’s because we know what to expect—and how much it’s going to cost. So keeping our teeth clean and healthy is high on the priority list, which is why we’ve compiled this list of 7 Foods That Will Damage Your Teeth

Here 7 Foods That Will Damage Your Teeth

1.  Apples
Apples are high in acid, are surprisingly hard on your enamel. While a daily apple may keep the doctor away, the acid might keep your dentist on speed dial. Eating apples is fine, just be sure to rinse your mouth with water or mouthwash shortly after.

2.  Hard candy
A post-meal mint may seem like a smart choice, especially if you indulged in the Caesar salad at lunch, but Dr. Vogl says you could be doing more harm than good. “Mints, cough drops or hard candies that you suck on have a demineralization effect," he says, "because usually the lozenge ends up sitting in one area for longer periods of time and you get a very concentrated build-up of acid.” But don’t think you're doomed to have bad breath. “If you use lozenges of any kind on a regular basis," Dr. Vogl suggests, "you should consider getting sugar-free versions.”

3.  Ice is for chilling, not chewing
You’d be surprised at how many people think ice is good for their teeth. It’s made of water, after all, and doesn’t contain any sugar or other additives. But chewing on hard substances can leave your teeth vulnerable to a dental emergency and damage enamel. Advice: Break the habit and enjoy water in its liquid form.

4.  Pickled vegetables
Pickles are made with vinegar, which is acidic, and often sugar as well. While the vegetables are healthy, the brine is can damage your teeth. Drinking water with your meal helps wash away acids and sugar, but remember to brush an hour later.

5.  Sodas and fruit juices
Once again, sugar is the bad guy when it comes to these sweet beverages. But don’t stress out too much over them. “Unless you’re keeping the soda in your mouth for extended periods of time, or have the habit of swishing the soda around your teeth before swallowing, the demineralization effect can be minimized by drinking some water right after. In addition, keep a stash of straws on hand at all times, to keep the liquid away from your teeth as much as possible.

6.  Watch your citrus intake
The truth is that frequent exposures to acidic foods can erode enamel, making teeth more susceptible to decay over time. So even though a a squeeze of lemon or lime can turn a simple glass of water into a fun beverage, it's not always the best choice for your mouth. Citric fruits and juices can also irritate mouth sores. Make sure to drink plenty of plain water

7.  Popcorn
Popcorn is notorious for getting stuck in your teeth, and the areas between your teeth will cultivate more bacteria for that reason. It’s okay to treat yourself to a bag of popcorn as long as you rinse with water and remember to floss and brush after.

What Causes Insomnia and How Can it be Treated

What Causes Insomnia and How Can it be Treated
Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. Recently, researchers have begun to think about insomnia as a problem of your brain being unable to stop being awake (your brain has a sleep cycle and a wake cycle—when one is turned on the other is turned off—insomnia can be a problem with either part of this cycle: too much wake drive or too little sleep drive). It's important to first understand what could be causing your sleep difficulties.

In order to properly treat and cure your insomnia, you need to become a sleep detective. Emotional issues such as stress, anxiety, and depression cause half of all insomnia cases. But your daytime habits, sleep routine, and physical health may also play a role. Try to identify all possible causes of your insomnia. Once you figure out the root cause, you can tailor treatment accordingly.

Sometimes, insomnia only lasts a few days and goes away on its own, especially when the insomnia is tied to an obvious temporary cause, such as stress over an upcoming presentation, a painful breakup, or jet lag. Other times, insomnia is stubbornly persistent. Chronic insomnia is usually tied to an underlying mental or physical issue.

Examples of medical conditions that can cause insomnia are:

• Nasal/sinus allergies
• Gastrointestinal problems such as reflux
• Endocrine problems such as hyperthyroidism
• Arthritis
• Asthma
• Neurological conditions such as Parkinson's disease
• Chronic pain
• Low back pain

Psychological problems that can cause insomnia: depression, anxiety, chronic stress, bipolar disorder, post-traumatic stress disorder.

Medications that can cause insomnia: antidepressants; cold and flu medications that contain alcohol; pain relievers that contain caffeine (Midol, Excedrin); diuretics, corticosteroids, thyroid hormone, high blood pressure medications.

Sleep disorders that can cause insomnia: sleep apnea, narcolepsy, restless legs syndrome.

If you have trouble sleeping on a regular basis, it's a good idea to review your health and think about whether any underlying medical issues or sleep disorders could be contributing to your sleep problems. In some cases, there are simple steps that can be taken to improve sleep (such as avoiding bright lighting while winding down and trying to limit possible distractions, such as a TV, computer, or pets). While in other cases, it's important to talk to your doctor to figure out a course of action. You should not simply accept poor sleep as a way of life—talk to your doctor or a sleep specialist for help.

How to Manage Menopause Symptoms With Foods

How to Manage Menopause Symptoms With Foods
Every woman experiences different menopause symptoms. Most women have some hot flashes, some feel irritable, a smaller number of women battle headaches, nausea or night sweats.

Menopause Symptoms. That not-so-eagerly anticipated, but inevitable time in a woman’s life when our estrogen and progesterone hormones take a downward dive and those hot flashes sneak up on us.

Understanding what's really going on in our bodies can help us find natural solutions to the health challenges this phase of life brings us. Because estrogen levels decrease, our risk for heart disease and osteoporosis increases. Menopause is also linked to high blood pressure and weight gain, as well as a higher risk for breast cancer. While hormone replacement therapy can help, we can also battle these negative forces with proper nutrition.

here are How to Manage Menopause Symptoms With Foods

1.  Processed foods.
Potato chips or cookies might taste good, but they’re usually high in sodium or loaded with added sugars (or both), which can make you retain water and feel bloated, Jamieson-Petonic says. If you’re craving a snack, try a healthier alternative like string cheese, carrots dipped in hummus, or a few whole-grain crackers with peanut butter — they’ll satisfy your need to nibble without filling you up with the bad stuff.

2.  Eat More Tofu and Soy
Soy may give relief from hot flashes,we do know that soy may help protect our heart and arteries by lowering bad cholesterol. Many studies have suggested that this occurs because we substitute soy for meats and animal fat in our diet. So give it a try!

Eat or drink two servings of soy a day. Soy foods will take 4 to 6 weeks to show an effect.

3.  Spicy foods.
Think twice before you add that extra-hot salsa to your taco. Foods that rate high on the heat scale can actually trigger hot flashes, according to the American Academy of Family Physicians. If you’re looking to add some kick to a boring dish, Jamieson-Petonic suggests skipping the jalapenos and sprinkling on spices that provide flavor without as much heat, like cumin, curry, turmeric, and basil.

4.  Eat More Fruits and Vegetables
Fruits and vegetables offer many health benefits -- fiber, vitamins, minerals and naturally low -fat. But there are also many menopausal reasons to eat these foods. Plants have chemicals that help protect our bodies' health and well-being. Phytoestrogens are particular plant chemicals that are very similar in structure to estrogen, and may act as weak estrogen in our bodies. Simply put, phytoestrogens may trick your body into thinking it has more estrogen than it really does -- potentially diminishing some of the discomforts caused by lower estrogen levels during menopause.

5.  Alcohol.
Although it may not be necessary to swear off all cocktails and wine, there are plenty of good reasons to keep your alcohol consumption moderate. As suggested in the Dietary Guidelines for Americans from the U.S. Department of Agriculture and U.S. Department of Health and Human Services, moderate drinking for women is defined as one drink per day or less.

According to the North American Menopause Society, women who have 2 to 5 drinks a day have 1.5 times the risk for breast cancer as those who don’t drink at all do, and heavy drinking also can increase your risk for cardiovascular disease. Plus, some women find that alcohol makes them more susceptible

How to Recognize Stages of Dementia : 7 Stages of Dementia

How to Recognize Stages of Dementia : 7 Stages of Dementia


One of the main topics of discussion when someone is diagnosed with dementia is the “stage” of the disease — a marker of how far it has progressed

The word dementia gets used a lot when talking about aging and certain diseases. A common misconception is that dementia is a disease in itself. It is, in fact, a set of symptoms, which can be caused by a number of disorders.

The most common cause of dementia is Alzheimer’s disease. Brain damage from an injury or a stroke can also cause dementia, as can other diseases like Lewy body dementia and Huntington’s disease.

Here How to Recognize Stages of Dementia : 7 Stages of Dementia

1.  No impairment
In this stage the person functions normally, has no memory loss, and is mentally healthy. People with NO dementia would be considered to be in Stage 1.

2.  Very mild.
Dementia signs are barely noticeable and simply appear to be the kind of forgetfulness associated with aging — such as misplacing keys but finding them again after some searching.

3.  Mild Cognitive Decline
This stage includes increased forgetfulness, slight difficulty concentrating, decreased work performance. People may get lost more often or have difficulty finding the right words. At this stage, a person's loved ones will begin to notice a cognitive decline. Average duration: 7 years before onset of dementia

4.  Mild.
At this stage, patients are “usually able to do basic activities of daily living,” says Shah — which means they can perform their daily routines, such as getting up, going to the bathroom, getting dressed, and so on, without difficulty. Symptoms of dementia at this stage may include:

• Some forgetfulness and memory loss
•  Repetition 
• Losing items without being able to retrace steps to find them
• Slight trouble managing finances, such as balancing a checkbook
• Confusion while driving

5.   Moderately Severe Cognitive Decline
People in this stage have major memory deficiencies and need some assistance to complete their daily activities (dressing, bathing, preparing meals). Memory loss is more prominent and may include major relevant aspects of current lives; for example, people may not remember their address or phone number and may not know the time or day or where they are. Average duration: 1.5 years

6.   Severe.
Caregivers have to help a lot more with day-to-day activities at this stage. Dementia signs at the severe stage include:

•  Needing help to get dressed
• Requiring help with toileting, such as wiping and flushing
• Wandering and becoming lost if not supervised
• Inability to recall the names of family members or caregivers, but still being able to recognize  familiar faces
• Sleep disturbances

7.   Very Severe Cognitive Decline (Late Dementia)
People in this stage have essentially no ability to speak or communicate. They require assistance with most activities (e.g., using the toilet, eating). They often lose psychomotor skills, for example, the ability to walk. Average duration: 2.5 years

How to Control High Blood Pressure With Healthy Habits

How to Control High Blood Pressure Healthy Habits
Hypertension is a serious problem that affects 1/3 of adults. It can often have no symptoms but still needs immediate attention -- especially if you are overweight, sedentary, eating improperly and/or it just runs in your family.
While medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. Fortunately, most people can bring down their blood pressure naturally without medication.

here How to Control High Blood Pressure Healthy Habits :
1.   Go for power walks
Hypertensive patients who went for fitness walks at a brisk pace lowered pressure by almost 8 mmhg over 6 mmhg. Exercise helps the heart use oxygen more efficiently, so it doesn't work as hard to pump blood. Get a vigorous cardio workout of at least 30 minutes on most days of the week.

2.   Reduce your sodium intake.
Limit your sodium to about 2,300 milligrams (mg) per day.If you don't feel like you eat a ton of salt, it may just be an issue of not knowing what's in the food you eat. An easy way to cut out the salt is to skip on the processed foods; when you prepare your own food, you know just what goes into it.

3.   Breathe deeply
Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night. Inhale deeply and expand your belly. Exhale and release all of your tension.

4.   Switch out coffee for tea.
We'll get to the caffeine argument in a bit, but for right now let's cover coffee's morning (and noon and night for some) counterpart, tea. Not only is there less caffeine in tea (which constricts blood vessels), but it can lower blood pressure on a permanent basis

5.   Indulge in dark chocolate
Dark chocolate varieties contain flavanols that make blood vessels more elastic. In one study, 18% of patients who ate it every day saw blood pressure decrease. Have ½ ounce daily (make sure it contains at least 70% cocoa).

6.   Check your blood pressure regularly.
Get cholesterol and other readings (possibly at public health clinics or health fairs) and see your medical professional regularly to assess any cardiovascular and other health issues discovered. The more proactive you are, the better grip you'll have on the issue.

7.   Watch your weight.
As your weight increases, chances are your blood pressure and related heart-stresses are increasing too. Just a loss of ten pounds can show you a decrease in your blood pressure levels. Consult your doctor on a healthy target weight.

How To Save Yourself From Cold And Flu

How To Save Yourself From Cold And Flu
You may not be able to completely prevent colds and flu this time of year, but by practicing good hygiene and being careful to avoid cold germs, you may escape cold and flu season unscathed

Here How To Save Yourself From Cold And Flu
1.   Wash your hands well and wash them often.
The best way to prevent catching a cold is to wash your hands after going to the toilet, before a meal and after sneezing. Sometimes it is necessary to wash them at other times too.

2.   Wipe Down Germy Areas
It's probably common sense not to shake a sick person's hands when you want to prevent a cold — but that's far from the only place that you can pick up cold germs. A recent study looked for the presence of viruses on classroom surfaces and found that the flu virus was found on as many as 50 percent of surfaces. So take some time when you clean up your office or home to wipe down germy areas — light switches, doorknobs, your phone, your computer, and your TV remote — with your favorite cleaning product.

3.   Drink plenty of fluids.
It is possible that simply drinking water can save you from a cold, but that does not always work. You can take anti-flu medicines or you could try hot drinks like Hot Orange and Lemsip.

4.   Exercise to Strengthen Your Immunity
Exercise not only makes you feel great and helps you stay fit, but it also boosts your immune system and can help prevent cold and flu viruses from making you sick. Additionally, warding off extra weight is important for overall health, particularly when it comes to preventing colds and flu. A recent study found that overweight and obese people were more likely to fall ill or be injured, and researchers determined that higher BMI indicated an increased risk of injury and illness

5.   Bundle up with layer clothing.
As you may have worked out from the name, a cold can be caused by getting too cold. Maybe you should keep your central heating on more often or you could wear coats every time you go outside. After playing sport matches it would be sensible to have a nice warm meal when you get back.

6.   Get Plenty of Sleep
Getting enough shut-eye each night offers bigger benefits than staying awake during a long afternoon at the office. Studies have found that getting enough sleep is essential for healthy immune function, and that insufficient sleep or poor sleep quality is associated with lowered immune function.

How to Burn Tummy Fat With Healthy Diet

One of the most common questions I get is How to Burn Tummy Fat. Tummy Fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.

One easy way to find out if you're carrying too much abdominal fat is to wrap a measuring tape around your body at the top of your hipbones. If your number is more than 35 inches, it may be time to take action. With the right plan, it's actually easier to lose than stubborn lower-body fat or the seemingly impossible to tone back-of-the-arm flab

Here How to Burn Tummy Fat With Healthy Diet :

1.   Avoid refined sugar. 
White bread, cake, cookies, ice cream and candy all contain high levels of "bad" carbohydrates and refined sugar. Your body has trouble converting these carbs and refined sugar to energy and instead resulting in fat. Focus on foods with "good" carbs and no refined sugar such as whole wheat pasta, oatmeal, apples, bananas, broccoli and yams.

2.   Healthy Fats
In addition to helping maintain heart health and keep inflammation levels under control, monounsaturated fatty acids, or MUFAs, may stop belly fat before it starts. Research in the journal Diabetes Care found that people who got roughly 25 percent of their total daily calories from MUFAs gained no visceral fat over the course of the study, while those who ate less MUFAs and more carbs added fat to their midsections. My favorite MUFA-rich food is olive oil because you can use it in so many meals (check out the belly-blasting breakfast I recommend), but avocados and nuts are other excellent sources. Pine nuts are particularly great because they also contain high levels of polyunsaturated fatty acids. These acids increase levels of two hormones that signal your brain when you're full. Try snacking on one ounce of pine nuts (about the amount you can fit in a shot glass) 20 minutes before mealtime to avoid overeating.

3.   Slowing down your breath
This is a very simple method that you can use even when you’re in the midst of doing something else. Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself “slow down”. That is all there is to it- Simple but surprisingly effective!!!ting breakfast I recommend), but avocados and nuts are other excellent sources. Pine nuts are particularly great because they also contain high levels of polyunsaturated fatty acids. These acids increase levels of two hormones that signal your brain when you're full. Try snacking on one ounce of pine nuts (about the amount you can fit in a shot glass) 20 minutes before mealtime to avoid overeating.

4.   Eat more dark chocolate.
In addition to a variety of beneficial vitamins and minerals, dark chocolate also contains cocoa, which is proven to reduce the risk of blood clots. Dark chocolate also gives you more energy by increasing serotonin and endorphin levels.

5.   Green Tea
A 2012 study in the Journal of Functional Foods found that people who drank one and a half cups of green tea enriched with a total of 609 milligrams of catechins (a group of antioxidants that have been shown to help burn fat cells) every day for 12 weeks lost almost 16 times as much visceral fat as those who consumed green tea without the added antioxidants. To achieve similar results with store-bought green tea, you'll need to brew two to four cups daily (many varieties can contain 160 to 470 milligrams of catechins per cup).

How to Be Healthy and Slim

If you would like to live a happy, healthy lifestyle as well as keep slim and feel confident in your own skin, then you've come to the right place. It's very easy to slim down as well as live a healthier lifestyle. All you will need is determination, commitment, and desire.

Here 7 Steps How to Be Healthy and Slim

1.   Eat
Eat well, eat often--4-6 small meals a day to optimize your metabolism and keep your body energized and in balance. Don't deny yourself treats, but make sure that the majority of your food choices are high in nutrients, fiber, "good fats," and lean protein. Local, in-season, and organic when possible? All the better.

2.   Limit junk food. 
Junk food is probably the main reason why you're not healthy or not at a good weight.  Of course you can still eat it.  If it's a Friday night and your friends are going out to get ice cream, why not join them?  Just be careful with sugary sweets.

3.   Snack on Berries, Help Stave Off Cancer
Cancer is a frightening thing. Fortunately, some of the most powerful anticancer weapons can be found in your pantry. The foods you eat might be able to starve cancer cells. need access to the blood supply. Your blood vessels are a highway of nutrients. When a cancer cell starts to grow, even before it's detectable by your doctor, it must build a ramp so it can hijack nutrients from the blood supply. Berries may help prevent that ramp from forming. They also contain antioxidants, which reduce inflammation and oxidative stress and may help guard against certain cancers.

4.   Get enough sleep.
If you don't get a healthy amount of sleep, 1, you won't be healthy at all, and 2, you might put on some extra weight.  Your body burns more calories when you're asleep, so try to squeeze in at 8-10 hours, 6 MINIMUM.

5.   Love
Falling in love feels great, we all know that. Love triggers the release of all manner of feel-good brain chemicals that bathe our bodies in happiness and well-being... even protection from illness.

6.   Exercise. 
Don't do extreme weight lifting, especially if you're young, because this can wreck your body, and even though you may get big, you'll weigh more because of all that muscle. Instead, do light exercising.  You know, yoga, running, biking, sports, and stuff like that.  Also make some time to exercise.  Park a bit further away from school and walk!

7.   Drink lots of water. 
Water is very good for you, and there's nothing bad about the taste, even though it may taste kind of boring and plain.   Try to drink at least 5 glasses a day, 8 if you can. Water helps you feel fuller so that you don't overeat.  Drink PURE water.

How to Treat a Child With a Cold at Home

How to Treat a Child With a Cold
Colds are the worst. They can keep you in bed, and can cause you to miss school or work. They can also be very painful, especially if your child has it

Here 6 tips How to Treat a Child With a Cold
1.   If the child is coughing
set them upright in their beds at night, and turn on the humidifier. Add some salt to it, it helps the steam come out more profusely.

2.   Keep them home
If your child has a fever over 101°, or any fever just as he is starting to get sick, keep him home,Even if your child doesn't have a sky-high fever, consider keeping him home if he's too sick to take part in school activities or if he is contagious.
Staying home may help your child get better more quickly and avoid spreading germs to his peers.

3.   For sore throats, use a mix of apple cider vinegar (about 2 tbsp) in one cup of cool water, and a tablespoon of honey.
Heat that up in the microwave for 30 seconds, stir, and have your child drink. It doesn't taste very good, but it soothes the throat within seconds.

4.   Prevent dehydration
Keeping children well hydrated is especially important when they are sick.Frozen Popsicles and even good old-fashioned chicken soup will also ensure that your child is sufficiently hydrated.

5.   For runny/stuffy noses,
The humidifier works as well, but always make sure the child has tissues somewhere near them; if they suck back the nasal mucus, it will give them ear infections, making the cold worse.

6.   Keep their hands clean
Teach your children to wash their hands regularly, especially after coughing or sneezing and before eating. This habit can go a long way to stop the spread of disease and keep them healthy. A good trick to make sure they wash thoroughly is to tell them to sing "Happy Birthday" twice.

How to Burn Belly Fat Fast With Lifestyle Changes

How to Burn Belly Fat Fast With Lifestyle Changes
Losing that belly fat is about more than just aesthetics; having excess weight around the midsection can increase your likelihood for a variety of illnesses, including diabetes, stroke, heart disease, and certain cancers.

Here How to Burn Belly Fat Fast With Lifestyle Changes
1.   Take the scenic route.
Park your car as far as possible from the entrance to your office, the shopping mall or a restaurant and get those legs pumping. Ten minutes of daily moderate paced walking (five minutes each way burns about 20 calories) can take off over 4 pounds a year

2.   Exercise regularly
While not everyone has time to spend two hours at the gym every day, it is still possible to get enough daily activity to help your body burn off unwanted belly fat.  Try to fit in three five minute sets of vigorous exercise per day, five days out of the week.  Some great examples of workouts that will get your heart pumping and help you lose belly fat include

3.   Get enough sleep.
People who are sleep deprived tend to feel sluggish, causing them to overeat to compensate for the lack of energy.Getting at least six to seven hours of sleep a night is crucial to maintaining your overall health, and can help you manage your weight in the long run.

4.   Relax
Stress causes our bodies to pump out a hormone called cortisol which causes us to build and retain belly fat.  If you’ve tried every health food, trick, cheat, and exercise under the sun but you just can’t seem to lose the weight around your waist, relax.  It may be the stress itself that is to blame.  Instead of worrying about your weight, set aside some time each day to do something you love.  Think about what makes you happy and find a way to include that in your daily routine.

5.   Don't try to "spot-reduce."
Crunches and other ab-busting workouts are great if you are trying to build muscle, but if you have excess belly fat, these types of exercises will build muscle underneath that fat without targeting the fat itself. Instead of trying to tone up your stomach only, focus on total-body toning exercises that build overall muscle mass.

6.   Eat the Right Foods
Depending on who you ask, the lineup of foods that can magically burn away unwanted weight is a long one.  However, many of the items included on that list are questionable at best.  Here is some foods(how to lose belly fat naturally with foods) that really will help you to shed belly fat when included as part of a balanced, healthy diet.

7.   Cook meals at home when possible
Use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.

How to Lose Belly Fat Fast

How to Lose Belly Fat Fast
There are many dangerous and ineffective gimmicks about how to lose belly fat. While there's no "magic bullet" that will target abdominal fat in particular.

Here How to Lose Belly Fat Fast :1.   Never stop moving
There's one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Vaporizing calories by running, biking, swimming—anything that gets your heartrate up—wins over resistance training when it comes to getting rid of the stuff. A recent study from Duke found the sweet spot: Jogging the equivalent of 12 miles a week.

2.   Decompress.
Research indicates that the secretion of cortisol (a hormone your body produces during times of stress) is correlated with an increase in belly fat.Some strategies for combating everyday stress:
Enough sleep. Most adults need at least 7 hours of sleep every night to function properly.
Set aside time to relax. Even if it's only 15 minutes on your lunch break


3.   Eat protein
Of course you know that protein's essential for a slimmer you. But here's why protein really needs to play a prime roll on your plate: Your body starts to produce more insulin as you age, since your muscle and fat cells aren't responding to it properly. And insulin promotes fat storage, especially around your belly. A diet high in protein may protect you against insulin resistance

4.   Drink plenty of water.
Studies suggest that consistently drinking water throughout the day can lead to a more active metabolism, regardless of dieting.Drinking more water also helps your body flush out waste/toxins and improves your overall health.drink an 8-oz. glass of water 8 times per day, or 64 ounces total.

How to Cure Headache Naturally at Home

How to Cure Headache Naturally at Home
Headaches, including migraines, are extremely common. Because headaches can stem from a variety of causes, some headache sufferers seek treatment on a near-daily basis. Fortunately, there are several home-remedy treatments that can help alleviate migraine pain and other types of headaches.

Here How to Cure Headache Naturally at Home

1.   Crush it with cayenne
Utilizing something spicy may not sound headache helpful, but cayenne is somewhat revered in the kingdom of natural remedies to treat pain and inflammation. The secret behind its success lies in an ingredient called capsaicin, which inhibits something in our body that is one of the main elements in pain perception called Substance P. In short, Substance P is part of what makes us feel pain, and the capsaicin depletes it. Numerous studies, the first in 1998 in The Clinical Journal of Pain, support that when applied topically to the nasal passages; people experience a significant decrease in the severity of their headaches, all thanks to capsaicin.

2.   Lavender Oil
Not only does lavender smell great — it’s also a useful home remedy for headaches and migraine pain. Lavender oil can be either inhaled or applied topically. Two to four drops for every two to three cups of boiling water are recommended when inhaling lavender-oil vapors as a headache treatment. Unlike many medicinal oils, this home remedy can also be safely applied externally without the need to dilute it. Lavender oil should not be taken orally.

3.   Feverfew and ginger
Feverfew, an herb with a long history of use for migraines, has been combined with ginger, a known anti-nausea therapy, in a sublingual tablet called LipiGesic. A recent study, authored by Cady, found that 63% of migraine sufferers using LipiGesic found some relief compared to 39% of those taking a placebo. Of those taking LipiGesic, 32% we're pain free at two hours after the onset of a migraine, compared to 16 percent of those on placebo.

4.   Peppermint Oil
Peppermint is a soothing home remedy that has been shown to benefit tension headaches. This fresh-smelling oil has vaso-constricting and vaso-dilating properties, which help control blood flow in the body. Headaches and migraine pain are often due to poor blood flow, and peppermint oil helps to open and close the vessels that promote flow. Peppermint home remedies also open up the sinuses so that more oxygen can get into the bloodstream.

5.   Go nuts
Instead of popping a pill when you get a headache, toss back some almonds. For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains something called salicin, which is also an agent in popular over the counter killers. Try eating a handful or two of these wholesome nuts when you feel the ache start to set in.

6.   Basil Oil
Basil, the strong-scented herb used as a topping for pizzas and pastas, certainly tastes and smells good. And for people in need of a natural headache treatment, the oil derived from basil plants can also be a useful home remedy. Basil works as a muscle relaxant, so it is especially helpful for headaches caused by tension and tight muscles

7.   Apple cider vinegar compress
Apple cider vinegar (ACV) has a long history in realm of natural remedies. It’s been used to relieve everything from scurvy to hay fever, and just about any other ailment that falls in between. Some modern day studies have proven its effectiveness in treating certain illnesses, but most of its clout lies in the reports of people throughout the centuries who have benefited from it. If you find yourself coming down with a throbbing headache, try getting some quality ACV time into your day in the form of a steam-style treatment.

How to Bleach Your teeth using Wonderful Herbs

Who doesn't want pearly white teeth? Yellow teeth are a real embarrassment, a dent in the otherwise confident personality. Whether you have lost the whiteness of your teeth due to excessive consumption of tea and coffee, smoking or having tobacco or due to aging, it is always possible to bring back their whiteness.

Here 6 How to Bleach Your teeth using Wonderful Herbs :

1.   Bleach your teeth with strawberries.
This delicious fruit contains malic acid, an agent that can tear through stains. Crush up a berry in your baking soda paste, spread it on your teeth, and leave for five minutes. Brush it off and you're good to go!
If you're in a hard spot, just rub the fruit on your teeth (cut up to get at the juices, of course) and wash off with a glass of water.

2.   Turmeric
Turmeric is a necessary addition in all women’s beauty kit as it is natural skin whitening agent. Now you can use it for whitening your teeth as well. Grind some turmeric into a coarse powder and add some salt and lime juice as well along with it. Use a toothbrush for brushing with this herbal paste. Doing this for a week itself will leave your teeth so clean and white. Continue 3 times a week for good results.

3.   Lemon
Lemon is known for its immune-boosting power, antibacterial, and healing properties. Lemon is not only used for skin diseases, but also used for whitening teeth. Take out the juice of lemon and mix it with some water. Rinse your mouth with this water.
Else, scrub your teeth directly with lemon peel to make them white.

4.   Holy Basil (Tulsi)
Holy basil is also a natural remedy for whitening teeth. It can not only whiten your teeth, but also provide relief from several gum problems, like bleeding gums. Put some basil leaves in direct sun. When it gets dried, crush them to form a powder. Use it for regular brushing.

5.   Bay Leaf
Take bay leaves and crush it into smaller parts and mix with orange peel powder. Citrus fruits are natural teeth whitening agents and hence mixing with any citrus fruit will exert a whitening effect on the teeth. Brush your teeth with this bay leaf and citrus mixture. However, do not add too much citrus juice as it can damage your enamel. So doing this thrice a week should be sufficient to leave your teeth white

6.   Apples
Apple helps in increasing the production of saliva. It also helps in maintaining a fresh and clean breath. Eat one apple a day to remove stains from teeth. It is to be kept in mind that apple should be chewed properly in order to extract malic acid. The fibres help in removing the stains.

How to Bleach Your Teeth Yourself at Home

How to Bleach Your Teeth Yourself at Home
Do you have yellow or discolored teeth? The sad truth is some people, no matter how many times they brush their teeth, have stained teeth from drinking coffee, tea, and or smoking.
Whitening or bleaching your teeth can create a more appealing and youthful smile. When done correctly, whitening is a safe and effective process that does not harm your teeth. If you want to brighten your smile

Here 7 steps How to Bleach Your Teeth Yourself at Home

1.   Brush After Drinking or Eating
The best way, but not always the easiest is to simply brush your teeth after eating or drinking something. This takes a lot of persistence and can even be kind of difficult depending on where you are at the time. Most food does not stain teeth, but if you are a coffee drinker or if you smoke, you can pretty much count on having discolored teeth from staining.

2.   Baking soda.
If this stuff can be found in toothpaste, it's got to work. Turns out there are free radicals in baking soda that can penetrate through your enamel, turning stains clear. Just dip your toothbrush in the stuff and scrub away for a couple of minutes, just like you're brushing your teeth
There has been some uproar about just how safe this is, for the record. While it is effective, some say that it damages the enamel of your teeth, weakening it or destroying it entirely. To be safe, you may not want to rely on this option in the long-term.

3.   Coconut Oil Pulling
Coconut oil to clean your teeth? Can it be true? Just when you thought you heard it all when it comes to coconut oil, along it comes to the rescue as a teeth whitener. Some people are attesting to their teeth becoming whiter by applying coconut oil to their teeth after they brush.  But for most people, they are praising the results of oil pulling.  Simply put a spoonful of coconut oil in your mouth and swish it between your teeth for 5 to 20 minutes.  Or add a few drops to your tooth brush and simple brush it on, or add the coconut oil to a corner of a clean wash cloth and rub it on.  Also, coconut oil has antimicrobial properties so it’s great for your gums as well.

4.   Bleach your teeth with hydrogen peroxide.
As long as you don't swallow this stuff, hydrogen peroxide can be just the ticket you were looking for. Try it as a mouthwash, too!

5.   Apple Cider Vinegar (ACV)
It makes sense that apple cider vinegar would eventually remove stubborn stains on the teeth, especially from coffee and nicotine. It has been proven that it does work but you have to be consistent and it takes a least a month of continuous usage to see results. Some say that using ACV looks like you just got your teeth professionally cleansed.

6.   Buy a teeth-whitening kit.
As if it could get any easier, right? Your local big box store or pharmacy probably carries a few options when it comes to teeth-whitening kits. Some are rather expensive and some aren't -- but all will warrant results (it's just a matter of time). If you can spring for it, do so.

7.   Get a kit from your dentist.
He has access to super powerful gels and trays that you won't find at your local pharmacy. And if he doesn't, for some reason, have any available, he probably knows someone who does.

6 Steps How to Treat Imsomnia With Healthy Habit

6 Steps How to Treat Imsomnia With Healthy Habit
Insomnia is defined as difficulty falling asleep, difficulty staying asleep, or waking up early in the morning and not being able to return to sleep. In general, people with insomnia sleep less or sleep poorly despite having an adequate chance to sleep. The poor sleep causes difficulty functioning during the daytime. Insomnia is not defined by the number of hours slept because the amount of sleep needed varies from one person to another.

here 6 Steps How to Treat Imsomnia With Healthy Habit
1.   Don't drink drinks containing caffeine for at least four hours before bedtime.
Caffeine is a stimulant, so will make it very difficult to get to sleep or may cause increased wakefulness during the course of the night. Avoiding beverages with caffeine will no doubt improve sleep, in any individual, especially those with insomnia.

2.   Relaxation training,
or progressive muscle relaxation, teaches the person to systematically tense and relax muscles in different areas of the body. This helps to calm the body and induce sleep. Other relaxation techniques that help many people sleep involve breathing exercises, mindfulness, meditation techniques, and guided imagery. Many people listen to audio recordings to guide them in learning these techniques. They can work to help you fall asleep and also return to sleep in the middle of the night.

3.   Keep the temperature of your sleeping area to your taste,
not too hot or not too cold. This is down to opinion, sleep at the temperature that is best for you. This way you will be much more comfortable and maybe sleep better.

4.   Stimulus control
helps to build an association between the bedroom and sleep by limiting the type of activities allowed in the bedroom. An example of stimulus control is going to bed only when you are sleepy, and getting out of bed if you've been awake for 20 minutes or more. This helps to break an unhealthy association between the bedroom and wakefulness. Sleep restriction involves a strict schedule of bedtimes and wake times and limits time in bed to only when a person is sleeping.

5.   Try not to sleep during the day,
reserve sleep for the night instead. If you feel sleepy during the day, try to distract yourself, talk to a friend, do some exercise. Persistent napping during the day will detract from the amount and quality of sleep you get during the night.

6.   Take a hot bath,
as this will help you to relax and as you cool down, you begin to feel increasingly sleepy!

How to Protect Your Kids from Secondhand Smoke

How to Protect Your Kids from Secondhand Smoke
Secondhand smoke is the combination of smoke that comes from a cigarette and smoke breathed out by a smoker. When a non-smoker is around someone smoking, they breathe in secondhand smoke.

Secondhand smoke is dangerous to anyone who breathes it in. There is no safe amount of secondhand smoke. It contains over 7,000 harmful chemicals, at least 250 of which are known to damage your health. It can also stay in the air for several hours after somebody smokes. Even breathing secondhand smoke for a short amount of time can hurt your body.
Here 6 steps How to Protect Your Kids from Secondhand Smoke :
1.   Don’t Believe the Myths
Many adults think they understand the dangers of secondhand smoke. But they are exposing their children to harmful effects of secondhand smoke when they believe they are limiting their exposure.
Don’t buy into the myths. Find out more about the myths of secondhand smoke and other ways to use the health of your kids as motivation to quit

2.   Smoke outdoors.
Make it a rule to never smoke inside the home, even in the middle of winter. Indoor smoke builds up and anyone in proximity to that smoke is a target of the carcinogenic chemicals and respiratory irritants cigarette smoke contains. The chemical particles also fall onto the household furniture, upholstery and walls, and continue to emit potentially damaging chemicals long after the cigarette is extinguished, not to mention the stale odor of tobacco smoke. Standing on your driveway and lighting up may be bad for people who pass by, and smoke in the yard can easily go over walls and fences, however, smoking outdoors is always the best choice: The smoke will naturally dissipate much faster outdoors than indoors. Smoking in your home is similar to smoking in a car with the windows rolled up, except that the effects are more instant in a car rather than more long term in a home.

3.   Explain the dangers when kids are old enough to understand.

4.   Never smoke in the car.
It is never okay to smoke in a car when you have kids, even when your kids are not in the car with you, because the smoke residue lingers and off-gases when the kids are in the car. Rolling down a window helps some, but can blow the smoke directly into your kids' faces.

5.   Avoiding indoor public places that allow smoking

6.   Ask babysitters not to smoke.
This can be difficult, especially if you are asking grandparents or friends to babysit, but you must be firm for the sake of your children's health.

How to Protect Your Kids From Becoming Addicted Smokers

How to Protect Your Kids From Becoming Addicted Smokers
Kids exposed to secondhand smoke take nicotine and other chemicals into their bodies just like smokers. The more smoke, the more chemicals...no amount of secondhand smoke is considered safe.

If you, or someone in your family, smokes and you have children, then it is important to ensure that they are not the recipients of secondhand cigarette smoke, which is classified as a known human (Group A) carcinogen by the U.S. Environmental Protection Agency

Children who live with smokers are more likely to develop:

• asthma
• bronchitis
• pneumonia
• colds
• coughing/wheezing
• sore throats
• ear infections
• eye irritation
• allergies

It is even more damaging to children whose lungs and immune systems are still developing. Given the reality that the statistics highlight, the less exposure your kids have, the better.
What parents say, how they act, and the values they communicate through their words and deeds has an enormous influence on children; and that applies to tobacco use, as well

Specifically, parents can take the following actions to help ensure that their children remain (or become) tobacco-free

1.   Stop smoking.
If you or anyone else in your home smokes, the most effective way to prevent harm to the kids is to quit (or persuade the resident smoker to quit) as soon as possible.


2.   If you smoke, share your struggles to quit with your children.
Kids greatly underestimate how difficult it is to quit smoking. Showing how hard it is to quit (and making sure quitting doesn’t look easy) can help eliminate this misperception.
Continuing to try to quit, despite the difficulties, also sends a strong anti-smoking message

3.   Tell your kids that you don’t want them to smoke and will be disappointed if they do.
Parental attitudes, opinions, and feelings about their kids’ smoking status greatly influence whether or not kids will smoke, even when the parents smoke

4.   Make sure your kids have the facts they need. 
By making sure that their kids know how harmful smoking is, parents can help their kids to develop a firm, negative perception or attitude about smoking practices and their consequences, and kids with such negative perceptions or attitudes are less likely to smoke.

How to Increase Testosterone Levels With Managing Diet and Healthy Habits

How to Increase Testosterone Levels With Managing Diet and Healthy Habits
Managing Diet and Healthy Habits can increase libido, improve your sex life, and possibly help address issues such as erectile dysfunction. Sexual arousal and function is dependent on a healthy cardiovascular system and good overall health, so both men and women can improve their sex lives by maintaining a healthy lifestyle.




Here 7 Way to Increase Testosterone Levels With Managing Diet and Healthy Habits :

1.   Obesity
Excess weight messes your hormones.Obese people secrete more aromatase, an enzyme that works to convert testosterone to estrogen. Your metabolism will continue to decrease as your body produces more aromatase, making the problem worse.

2.   Avoid processed, packaged, and prepared foods.
Increased weight and obesity can lead to low testosterone levels.Changing your dietary patterns can make a big difference not only to your testosterone levels but to your risk for heart disease and diabetes. Start changing your diet by cutting out processed, packaged, and prepared foods.

3.   Nicotine
The nicotine in tobacco is a potent vasoconstrictor. It narrows the blood vessels, which can lead to damage in the arteries and veins. The small blood vessels in the penis are especially susceptible to damage – thus smoking can have a negative effect on your sex life.

4.   Avoid outside sources of sugar.
This includes sugars added to processed foods (such as high fructose corn syrup), as well as artificial sweeteners. If you need a “sweet hit”, try using Stevia, an herb that can provide sixty times the sweetness of sugar.

5.   Exercise
Regular exercise can help both men and women improve their sex lives and increase libido. Routine exercise keeps the cardiovascular system healthy, important for libido and erections.

6.   Increase healthy fats.
Omega-3 fats are healthy fats found in a variety of foods. These include those found in nuts, avocados, unheated nut oil, fish, egg yolks, olives and olive oil. Healthy fats actually help to build a healthier body.

7.   Eat foods as close to their natural state as possible.
Eating “whole” foods means cutting out excess sugars, fats, preservatives, etc. Try to incorporate:

    More fruits and vegetables
    More fish and skinless poultry while limiting red meat
    More complex carbohydrates, including whole grains, lentils, beans, and vegetables
    More nuts and seeds

11 Herb That Can Fight Cancer

11 Herb That Can Fight Cancer
Cancer is a disease wherein a malignant growth of cells occurs that can be stated as a continuous division of cells. This appears as lumps, but if not detected at its early stages, it might lead to cancer in other parts of the body via the blood and lymphatic system, eventually leading to the death of the individual.

Certain home remedies exist that aim at preventing cancer
It is an undeniable fact that herbs have been eaten for their health-giving properties for thousands of years. History and experience tells us to eat Thyme, but not Deadly Nightshade.  Trained, expert
Medical Herbalists know exactly what herbs can, and cannot, do.

Here 11 Herb That Can Fight Cancer
1.   Broccoli
Broccoli has been found to be beneficial in treating certain kinds of colorectal cancers. These should be taken in the form of sprouts. Broccoli contains certain phytochemicals that have the ability to fight against cancer cells, but the exact compound has yet not been identified. These act as antioxidants and contain enzymes that aid in the detoxification of the body.

2.   BERBERIS FAMILY
Slow active purgative. Research has shown these herbs to have a strong action against cancer and they have been used with many cancers, especially Ovarian cancer. In Cancer Watch March 2015, the herb was shown in research to outperform brain cancer drug, Temozolomide in vitro.
 
3.   Ginseng
Ginseng helps in building resistance, and fights off infectious agents that seek to damage the body

4.   BLOODROOT (Sanguinaria canadensis)
Research shows consistent anti-neoplastic activity. It has been shown to be effective against cancer tumours, and can shrink them; it is one of the herbs in an anti-cancer poultice called Black Salve; and has proven useful with sarcomas.

5.   Myrrh
Myrrh is an herb with a wide range of properties including anti-inflammatory, antibacterial, and antifungal qualities. It is a good home remedy for the treatment of all kinds of cancer.

6.   CURCUMIN (Turmeric)
This spice (Curcuma longa or Turmeric root) has been shown to have significant anti-microbial and anti-inflammatory activity. That alone seems enough for certain hospitals in America to consider using it in the treatment of polyps and colon cancer. However new research shows that it can both shrink cancer tumours and inhibit blood supply growth to tumours. It is a powerful antioxidant with liver protective benefits, and outperformed several anti-inflammatory drugs without side-effects in research.

7.   Green Tea
Prepare herbal green tea by boiling some in a glass of water until the volume is reduced by half. This has anti-inflammatory properties as well and is very effective against breast, prostate, liver, pancreatic and skin cancer.

8.   MILK THISTLE
Known for years to be helpful to the liver, this herb has now been shown to be capable of protecting the liver during chemotherapy. Research in America showed that leukaemia patients who took milk thistle had reduced liver toxicity and chemo side-effects. There is a little evidence that it has its own anti-cancer activity too.Soybeans: According to the MD Anderson Cancer Center, soybeans contain phytoestrogens and several other entities that block cancerous cells from using estrogen. It also contains isoflavones that are needed for the prevention of cancer in its early stages. It can be taken either as sprouts or as cooked vegetables and demonstrates positive prevention against breast, prostate, colon and lung cancer.

9.   Soybeans
According to the MD Anderson Cancer Center, soybeans contain phytoestrogens and several other entities that block cancerous cells from using estrogen. It also contains isoflavones that are needed for the prevention of cancer in its early stages. It can be taken either as sprouts or as cooked vegetables and demonstrates positive prevention against breast, prostate, colon and lung cancer.
 
10.   Juicing
It is an established fact that juices are rich sources of vitamins and nutrients. Freshly obtained juice from fruits like apples, bananas, mangoes, and cherries should be given to cancer patients on a regular basis. This aids in boosting the immune system of the individual, making them strong enough to fight the incoming pathogens.

11.   WHEATGRASS
One of the top private hospitals in South East Asia extols the benefits of freshly juiced wheatgrass. One shot gives you the chlorophyll of some 12 or more kilograms of broccoli. It acts as a blood purifier, and liver and kidney cleansing agent. In research, after two weeks of daily use, blood and tissue oxygen levels improve, as does circulation.

Simple Home Remedies For Acne Treatment

Simple Home Remedies For Acne Treatment
Excess sebum secretion by the oil glands is the primary cause behind this problem. Pimples generally occur on the face, neck, back and shoulders. Though not a critical condition, pimples can make a person feel miserable due to their appearance.

Here Simple Home Remedies For Acne Treatment :

1.   Apply an oat mask to your skin. 
Oats contain a very unique compound called avenanthramides. This compound is known for its anti-inflammatory properties. This means that oats can reduce the inflammation caused by acne, and help prevent it in the future. One great way to use oats is by trying an oatmeal mask.

2.   Tea Tree Oil
With its natural inflammation-fighting properties, a 5 percent solution of tea tree oil is less harsh than a 5 percent benzoyl peroxide solution and can be just as effective against acne, though it may clear up a little less quickly. Mix a few drops of tea tree oil with between 20 and 40 drops of witch hazel, then use a cotton swab to apply. Try this remedy up to twice a day; more could dry your skin and make the acne worse.

3.   Ice
Ice can be used to quickly reduce the redness, swelling and inflammation of pimples. It helps in improving blood circulation to the affected area, and in tightening the skin pores and removing dirt and oil accumulated on the skin. You can use ice cubes or crushed ice, whichever is convenient

4.   Use a baking soda mask or take a baking soda bath. 
Baking soda contains sodium bicarbonate, which can reduce inflammation and clean out existing pimples. For facial acne, you can try a baking soda mask. If you are dealing with acne on different parts of your body, try a baking soda bath.

5.   Honey
Honey’s antibiotic properties can help improve acne. Apply a teaspoon to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.

6.   Lemon
Another quick way to get rid of pimples is the use of lemon juice, which is rich in vitamin C. Lemon juice helps pimples dry up faster. Be sure to use fresh lemon juice and not bottled juice, which has preservatives.

7.   Cucumbar
Put a cucumber paste on your face each day. Your skin can break out in acne when it gets too dehydrated, as well as when it gets too oily. Cucumber can help to keep your skin hydrated as it has one of the highest water contents of any food

8.   Mint
Mint can help remove pore-clogging oil. To help clear acne before it begins, mix 2 tablespoons of finely chopped fresh mint with two tablespoons each of plain yogurt and oatmeal (use a blender to pulverize the oatmeal to powder). Leave the concoction on your face for 10 minutes, then rinse off with water.

9.   Toothpaste
The toothpaste that you use every morning to clean your teeth also can be used to treat pimples quickly. It is most effective when used following the ice remedy. You must use white toothpaste; avoid using gel toothpaste

10.   Make a homemade face wash from gram flour and turmeric. 
The gram flour removes excess oil from the skin and turmeric acts as an antiseptic as well as a natural healing agent. Replace gram flour with fine wheat flour, if your skin is very dry. Mix two tablespoon of gram flour, half a teaspoon of turmeric and 2 tbsp. of water. Wash and scrub with this smooth, gentle, antiseptic, natural cleanser

11.   Papaya
Papaya fruit has a number of properties that help in the treatment of pimples. It is a good source of the antioxidant vitamin A, and it has enzymes that help reduce inflammation and make your skin soft and smooth.